Chris Xanders 20:18 BikeErg
10,359m
Meters
20:18.3
Time
1:57.6
Pace
351
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 63 |
| Revolution Count | 1279 |
| Power/kg | 2.23 |
| Drag Factor | 179 |
March 07, 2022 12:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:18.3 | 10,359m | 1:57.6 | 215 | 1040 | 63 |
| 5:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 62 |
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 63 |
| 15:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 63 |
| 20:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 65 |
| 20:18.3 | 119m | 2:33.7 | 96 | 631 | 59 |
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Workout Graph
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