Chris Xanders v500m/1:28r...9 row
4,500m
Meters
17:15.9
Time
1:55.1
Pace
310
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 4,617m |
| Overall Time | 29:37.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 121 |
March 12, 2022 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.9 | 4,500m | 1:55.1 | 230 | 1089 | 27 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | |
| r: 1:28 | 13m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | |
| r: 1:28 | 11m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | |
| r: 1:28 | 17m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| r: 1:27 | 13m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | |
| r: 1:54 | 9m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | |
| r: 1:28 | 13m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
| r: 1:42 | 16m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | |
| r: 1:24 | 14m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | |
| r: 0:03 | 11m | |||||
| r117m |
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