Chris Xanders v15c/1:11r...10 row
1,944m
Meters
6:57.6
Time
1:47.4
Pace
150
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 2,121m |
| Overall Time | 17:26.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 212 |
| Drag Factor | 110 |
March 21, 2022 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.6 | 1,944m | 1:47.4 | 282 | 1272 | 30 | |
| 0:50.9 | 218m | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:11 | 14m | |||||
| 0:47.5 | 209m | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:12 | 17m | |||||
| 0:42.9 | 197m | 1:48.8 | 271 | 1233 | 29 | |
| r: 1:14 | 19m | |||||
| 0:39.8 | 189m | 1:45.2 | 300 | 1331 | 32 | |
| r: 1:05 | 17m | |||||
| 0:38.2 | 185m | 1:43.2 | 318 | 1394 | 31 | |
| r: 1:07 | 17m | |||||
| 0:41.7 | 195m | 1:46.9 | 286 | 1285 | 30 | |
| r: 1:08 | 16m | |||||
| 0:41.0 | 193m | 1:46.2 | 292 | 1305 | 31 | |
| r: 1:11 | 19m | |||||
| 0:40.9 | 193m | 1:45.9 | 294 | 1312 | 31 | |
| r: 1:05 | 19m | |||||
| 0:37.9 | 184m | 1:42.9 | 320 | 1402 | 32 | |
| r: 1:03 | 18m | |||||
| 0:36.7 | 181m | 1:41.3 | 336 | 1455 | 33 | |
| r: 0:13 | 21m | |||||
| r177m |
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Workout Graph
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