Chris Xanders v5:00/5:34r...5 BikeErg
8,073m
Meters
15:00.0
Time
1:51.4
Pace
299
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 8,073m |
| Overall Time | 31:10.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 67 |
| Revolution Count | 1016 |
| Power/kg | 2.62 |
| Drag Factor | 168 |
March 31, 2022 10:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,073m | 1:51.4 | 253 | 1169 | 67 | |
| 5:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 68 | |
| r: 5:34 | 0m | |||||
| 4:00.0 | 2,190m | 1:49.5 | 266 | 1215 | 69 | |
| r: 4:21 | 0m | |||||
| 3:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 68 | |
| r: 3:23 | 0m | |||||
| 2:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 65 | |
| r: 2:52 | 0m | |||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 66 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.