Chris Xanders v14c/1:28r...5 row
895m
Meters
3:09.5
Time
1:45.8
Pace
70
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 984m |
| Overall Time | 14:55.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 113 |
April 01, 2022 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.5 | 895m | 1:45.8 | 295 | 1315 | 30 | |
| 0:40.6 | 186m | 1:49.1 | 269 | 1226 | 31 | |
| r: 1:28 | 17m | |||||
| 0:36.0 | 174m | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:20 | 18m | |||||
| 0:37.6 | 178m | 1:45.6 | 297 | 1322 | 30 | |
| r: 1:21 | 16m | |||||
| 0:37.9 | 179m | 1:45.8 | 295 | 1315 | 32 | |
| r: 1:24 | 19m | |||||
| 0:37.5 | 178m | 1:45.3 | 299 | 1330 | 30 | |
| r: 6:13 | 19m | |||||
| r89m |
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Workout Graph
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