Chris Xanders v20c/1:06r...15 row
4,171m
Meters
15:16.0
Time
1:49.8
Pace
300
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 13:36.0 |
| Overall Distance | 4,428m |
| Overall Time | 28:52.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 113 |
April 02, 2022 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.0 | 4,171m | 1:49.8 | 264 | 1209 | 29 | |
| 1:16.1 | 308m | 2:03.5 | 186 | 938 | 27 | |
| r: 1:06 | 16m | |||||
| 1:11.1 | 297m | 1:59.6 | 204 | 1002 | 27 | |
| r: 0:58 | 16m | |||||
| 1:05.8 | 285m | 1:55.4 | 228 | 1083 | 27 | |
| r: 0:58 | 21m | |||||
| 1:02.4 | 277m | 1:52.6 | 245 | 1142 | 30 | |
| r: 0:53 | 16m | |||||
| 0:59.5 | 270m | 1:50.1 | 262 | 1200 | 30 | |
| r: 0:55 | 18m | |||||
| 0:58.4 | 267m | 1:49.3 | 268 | 1220 | 31 | |
| r: 0:55 | 18m | |||||
| 0:53.8 | 255m | 1:45.4 | 298 | 1326 | 30 | |
| r: 0:54 | 15m | |||||
| 0:54.6 | 257m | 1:46.2 | 292 | 1304 | 30 | |
| r: 0:49 | 18m | |||||
| 0:53.9 | 255m | 1:45.6 | 296 | 1320 | 30 | |
| r: 0:55 | 19m | |||||
| 0:54.2 | 256m | 1:45.8 | 295 | 1315 | 32 | |
| r: 0:50 | 17m | |||||
| 0:56.0 | 261m | 1:47.2 | 283 | 1275 | 33 | |
| r: 0:56 | 18m | |||||
| 0:53.5 | 254m | 1:45.3 | 300 | 1331 | 30 | |
| r: 0:55 | 21m | |||||
| 0:56.2 | 261m | 1:47.6 | 280 | 1265 | 31 | |
| r: 0:50 | 14m | |||||
| 0:49.8 | 243m | 1:42.4 | 325 | 1419 | 30 | |
| r: 0:51 | 14m | |||||
| 0:50.8 | 246m | 1:43.2 | 318 | 1394 | 31 | |
| r: 0:51 | 16m | |||||
| r257m |
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Workout Graph
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