Chris Xanders v20c/4:06r...6 row
1,590m
Meters
5:49.2
Time
1:49.8
Pace
120
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 19:40.0 |
| Overall Distance | 1,700m |
| Overall Time | 25:29.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 111 |
April 05, 2022 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.2 | 1,590m | 1:49.8 | 264 | 1209 | 29 | |
| 1:12.9 | 301m | 2:01.0 | 197 | 978 | 27 | |
| r: 4:06 | 18m | |||||
| 1:04.2 | 281m | 1:54.2 | 235 | 1108 | 29 | |
| r: 3:58 | 18m | |||||
| 1:00.5 | 272m | 1:51.2 | 254 | 1175 | 30 | |
| r: 3:52 | 17m | |||||
| 0:57.5 | 265m | 1:48.4 | 274 | 1243 | 29 | |
| r: 3:48 | 18m | |||||
| 0:50.9 | 247m | 1:43.0 | 320 | 1401 | 31 | |
| r: 3:41 | 16m | |||||
| 0:43.2 | 224m | 1:36.4 | 390 | 1643 | 33 | |
| r: 0:15 | 23m | |||||
| r110m |
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Workout Graph
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