Chris Xanders v20c/2:31r...10 SkiErg
2,890m
Meters
11:16.7
Time
1:57.0
Pace
200
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 25:36.0 |
| Overall Distance | 3,077m |
| Overall Time | 36:52.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 42 |
| Stroke Count | 482 |
| Drag Factor | 69 |
April 09, 2022 17:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.7 | 2,890m | 1:57.0 | 218 | 1050 | 42 | |
| 1:20.6 | 317m | 2:07.1 | 170 | 886 | 38 | |
| r: 2:31 | 18m | |||||
| 1:16.8 | 310m | 2:03.8 | 184 | 933 | 39 | |
| r: 2:39 | 18m | |||||
| 1:11.0 | 297m | 1:59.5 | 205 | 1005 | 41 | |
| r: 2:41 | 17m | |||||
| 1:07.8 | 290m | 1:56.8 | 219 | 1054 | 43 | |
| r: 2:45 | 18m | |||||
| 1:01.2 | 273m | 1:52.0 | 249 | 1155 | 45 | |
| r: 2:51 | 21m | |||||
| 1:02.9 | 278m | 1:53.1 | 242 | 1131 | 45 | |
| r: 3:00 | 18m | |||||
| 1:05.5 | 284m | 1:55.3 | 228 | 1085 | 44 | |
| r: 2:43 | 19m | |||||
| 1:00.2 | 271m | 1:51.0 | 255 | 1179 | 46 | |
| r: 3:03 | 22m | |||||
| 1:04.5 | 282m | 1:54.3 | 234 | 1105 | 44 | |
| r: 3:07 | 20m | |||||
| 1:06.2 | 286m | 1:55.7 | 226 | 1077 | 41 | |
| r: 0:16 | 16m | |||||
| r187m |
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Workout Graph
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