Chris Xanders v300m/3:29r...6 SkiErg
1,800m
Meters
7:16.7
Time
2:01.3
Pace
117
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 19:47.0 |
| Overall Distance | 1,885m |
| Overall Time | 27:03.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 39 |
| Stroke Count | 289 |
| Drag Factor | 70 |
April 15, 2022 11:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.7 | 1,800m | 2:01.3 | 196 | 974 | 39 | |
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 36 | |
| r: 3:29 | 17m | |||||
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 38 | |
| r: 3:41 | 12m | |||||
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 38 | |
| r: 3:40 | 14m | |||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 41 | |
| r: 3:41 | 14m | |||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 42 | |
| r: 3:43 | 14m | |||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 44 | |
| r: 1:33 | 14m | |||||
| r85m |
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Workout Graph
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