Chris Xanders v500m/1:12r...8 SkiErg
4,000m
Meters
16:52.6
Time
2:06.5
Pace
247
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 4,091m |
| Overall Time | 28:01.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 35 |
| Stroke Count | 603 |
| Drag Factor | 75 |
April 23, 2022 12:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.6 | 4,000m | 2:06.5 | 173 | 893 | 35 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 34 | |
| r: 1:12 | 9m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 36 | |
| r: 1:24 | 14m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 36 | |
| r: 1:31 | 14m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 37 | |
| r: 1:33 | 12m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 37 | |
| r: 1:55 | 13m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 37 | |
| r: 1:36 | 11m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 35 | |
| r: 1:36 | 9m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 34 | |
| r: 0:22 | 9m | |||||
| r91m |
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Workout Graph
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