Chris Xanders 16:55 row
4,370m
Meters
16:55.4
Time
1:56.1
Pace
302
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 116 |
April 30, 2022 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.4 | 4,370m | 1:56.1 | 223 | 1068 | 25 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 |
| 10:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 26 |
| 15:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 26 |
| 16:55.4 | 489m | 1:57.9 | 213 | 1033 | 25 |
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