Chris Xanders v10c/4:23r...8 row
1,156m
Meters
4:30.0
Time
1:56.7
Pace
80
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 32:24.0 |
| Overall Distance | 1,281m |
| Overall Time | 36:54.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 114 |
May 02, 2022 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,156m | 1:56.7 | 220 | 1056 | 27 | |
| 0:37.5 | 153m | 2:02.5 | 190 | 954 | 27 | |
| r: 4:23 | 17m | |||||
| 0:35.3 | 148m | 1:59.2 | 206 | 1010 | 27 | |
| r: 4:03 | 17m | |||||
| 0:34.7 | 147m | 1:58.0 | 213 | 1032 | 28 | |
| r: 4:00 | 17m | |||||
| 0:33.5 | 144m | 1:56.3 | 222 | 1065 | 27 | |
| r: 4:05 | 13m | |||||
| 0:31.9 | 140m | 1:53.9 | 237 | 1114 | 28 | |
| r: 4:22 | 15m | |||||
| 0:32.2 | 141m | 1:54.1 | 235 | 1109 | 28 | |
| r: 4:22 | 17m | |||||
| 0:32.2 | 141m | 1:54.1 | 235 | 1109 | 28 | |
| r: 4:02 | 15m | |||||
| 0:32.7 | 142m | 1:55.1 | 229 | 1089 | 28 | |
| r: 3:07 | 14m | |||||
| r125m |
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Workout Graph
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