Chris Xanders v5:00/7:03r...3 BikeErg
8,175m
Meters
15:00.0
Time
1:50.0
Pace
299
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 14:26.0 |
| Overall Distance | 8,282m |
| Overall Time | 29:26.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| RPM | 68 |
| Revolution Count | 1037 |
| Power/kg | 2.71 |
| Drag Factor | 177 |
May 03, 2022 15:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,175m | 1:50.0 | 262 | 1202 | 68 | |
| 5:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 67 | |
| r: 7:03 | 30m | |||||
| 5:00.0 | 2,776m | 1:48.0 | 277 | 1254 | 70 | |
| r: 7:17 | 34m | |||||
| 5:00.0 | 2,744m | 1:49.3 | 268 | 1221 | 68 | |
| r: 0:06 | 43m | |||||
| r107m |
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Workout Graph
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