Chris Xanders 17:33 row
4,516m
Meters
17:33.4
Time
1:56.6
Pace
308
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 115 |
May 05, 2022 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.4 | 4,516m | 1:56.6 | 221 | 1059 | 26 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 |
| 15:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 27 |
| 17:33.4 | 667m | 1:54.9 | 230 | 1092 | 26 |
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