Chris Xanders 16:39 row
4,210m
Meters
16:39.1
Time
1:58.6
Pace
286
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 114 |
May 08, 2022 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.1 | 4,210m | 1:58.6 | 209 | 1021 | 25 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 26 |
| 16:39.1 | 451m | 1:49.8 | 264 | 1208 | 31 |
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