Chris Xanders 18:44 row
4,792m
Meters
18:44.9
Time
1:57.3
Pace
328
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 111 |
May 14, 2022 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.9 | 4,792m | 1:57.3 | 216 | 1044 | 25 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 |
| 15:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 27 |
| 18:44.9 | 1,011m | 1:51.2 | 254 | 1175 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.