Chris Xanders 30:00 BikeErg
14,140m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 62 |
| Revolution Count | 1858 |
| Power/kg | 1.76 |
| Drag Factor | 149 |
May 27, 2022 14:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,140m | 2:07.2 | 170 | 883 | 62 |
| 6:00.0 | 2,861m | 2:05.8 | 176 | 904 | 62 |
| 12:00.0 | 2,777m | 2:09.6 | 161 | 852 | 61 |
| 18:00.0 | 2,769m | 2:10.0 | 159 | 848 | 61 |
| 24:00.0 | 2,872m | 2:05.3 | 178 | 911 | 63 |
| 30:00.0 | 2,861m | 2:05.8 | 176 | 904 | 63 |
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Workout Graph
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