Chris Xanders 20:09 row
5,001m
Meters
20:09.7
Time
2:00.9
Pace
329
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 106 |
June 01, 2022 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.7 | 5,001m | 2:00.9 | 198 | 980 | 25 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 27 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 |
| 20:09.7 | 18m | 4:29.4 | 18 | 361 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.