Chris Xanders v1:00/3:49r...10 row
2,552m
Meters
10:00.0
Time
1:57.5
Pace
171
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 34:32.0 |
| Overall Distance | 2,636m |
| Overall Time | 44:32.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 130 |
June 02, 2022 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 27 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| r: 3:49 | 3m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| r: 4:04 | 14m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | |
| r: 3:26 | 0m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 4:17 | 12m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| r: 3:40 | 4m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| r: 3:54 | 17m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r: 3:45 | 5m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r: 3:50 | 13m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r: 3:44 | 9m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| r: 0:03 | 7m | |||||
| r84m |
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Workout Graph
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