Chris Xanders v15c/1:54r...11 row
2,149m
Meters
7:46.4
Time
1:48.5
Pace
165
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 20:31.0 |
| Overall Distance | 2,352m |
| Overall Time | 28:17.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 114 |
June 04, 2022 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.4 | 2,149m | 1:48.5 | 274 | 1242 | 29 | |
| 0:56.2 | 229m | 2:02.7 | 189 | 951 | 27 | |
| r: 1:54 | 14m | |||||
| 0:50.3 | 216m | 1:56.4 | 222 | 1063 | 27 | |
| r: 1:52 | 15m | |||||
| 0:49.0 | 213m | 1:55.0 | 230 | 1091 | 28 | |
| r: 2:04 | 15m | |||||
| 0:48.5 | 212m | 1:54.3 | 234 | 1104 | 28 | |
| r: 2:15 | 18m | |||||
| 0:39.0 | 186m | 1:44.8 | 304 | 1345 | 31 | |
| r: 2:02 | 22m | |||||
| 0:37.8 | 184m | 1:42.7 | 323 | 1411 | 30 | |
| r: 1:58 | 21m | |||||
| 0:37.4 | 183m | 1:42.1 | 328 | 1428 | 30 | |
| r: 2:01 | 19m | |||||
| 0:35.7 | 178m | 1:40.2 | 347 | 1494 | 32 | |
| r: 1:51 | 19m | |||||
| 0:36.5 | 180m | 1:41.3 | 336 | 1455 | 33 | |
| r: 1:52 | 21m | |||||
| 0:38.1 | 185m | 1:42.9 | 321 | 1403 | 35 | |
| r: 1:43 | 18m | |||||
| 0:37.9 | 184m | 1:42.9 | 320 | 1402 | 32 | |
| r: 0:59 | 21m | |||||
| r203m |
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Workout Graph
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