Chris Xanders 12:55 row
3,375
Meters
12:55.4
Time
1:54.8
Pace
235
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 114 |
June 19, 2022 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:55.4 | 3,375 | 1:54.8 | 231 | 1094 | 235 | 26 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 25 |
| 10:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 96 | 27 |
| 12:55.4 | 786 | 1:51.5 | 252 | 1167 | 56 | 27 |
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