Chris Xanders v20c/1:33r...8 BikeErg
7,291m
Meters
13:31.0
Time
1:51.2
Pace
268
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 13:26.0 |
| Overall Distance | 7,488m |
| Overall Time | 26:57.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 71 |
| Revolution Count | 989 |
| Power/kg | 2.63 |
| Drag Factor | 146 |
June 20, 2022 17:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:31.0 | 7,291m | 1:51.2 | 254 | 1175 | 71 | |
| 0:50.9 | 492m | 1:43.4 | 316 | 1387 | 77 | |
| r: 1:33 | 34m | |||||
| 1:19.6 | 713m | 1:51.6 | 252 | 1165 | 71 | |
| r: 2:03 | 36m | |||||
| 1:57.1 | 1,047m | 1:51.8 | 250 | 1160 | 71 | |
| r: 2:23 | 28m | |||||
| 2:31.6 | 1,364m | 1:51.1 | 255 | 1177 | 71 | |
| r: 1:22 | 26m | |||||
| 0:53.9 | 507m | 1:46.3 | 291 | 1302 | 75 | |
| r: 1:27 | 22m | |||||
| 1:17.5 | 700m | 1:50.7 | 258 | 1187 | 71 | |
| r: 2:11 | 25m | |||||
| 2:00.2 | 1,062m | 1:53.1 | 241 | 1130 | 70 | |
| r: 2:27 | 26m | |||||
| 2:40.3 | 1,406m | 1:54.0 | 236 | 1112 | 70 | |
| r197m |
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