Chris Xanders v44c/3:31r...6 SkiErg
2,627m
Meters
10:39.6
Time
2:01.7
Pace
174
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:09.0 |
| Overall Distance | 2,717m |
| Overall Time | 22:48.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 37 |
| Stroke Count | 407 |
| Drag Factor | 66 |
June 23, 2022 11:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.6 | 2,627m | 2:01.7 | 194 | 967 | 37 | |
| 2:45.7 | 673m | 2:03.1 | 188 | 945 | 37 | |
| r: 3:31 | 17m | |||||
| 2:17.0 | 567m | 2:00.8 | 198 | 983 | 38 | |
| r: 3:06 | 18m | |||||
| 1:57.8 | 484m | 2:01.6 | 194 | 968 | 38 | |
| r: 2:25 | 18m | |||||
| 1:39.4 | 401m | 2:03.9 | 184 | 932 | 37 | |
| r: 1:41 | 20m | |||||
| 1:16.0 | 307m | 2:03.7 | 185 | 935 | 38 | |
| r: 1:26 | 17m | |||||
| 0:43.7 | 194m | 1:52.6 | 245 | 1143 | 43 | |
| r90m |
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Workout Graph
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