Chris Xanders v12c/1:40r...6 BikeErg
5,891m
Meters
11:10.4
Time
1:53.8
Pace
210
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 15:37.0 |
| Overall Distance | 6,054m |
| Overall Time | 26:47.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 67 |
| Revolution Count | 775 |
| Power/kg | 2.45 |
| Drag Factor | 160 |
June 26, 2022 14:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:10.4 | 5,891m | 1:53.8 | 237 | 1117 | 67 | |
| 0:38.0 | 335m | 1:53.4 | 240 | 1125 | 66 | |
| r: 1:40 | 34m | |||||
| 0:55.4 | 495m | 1:51.9 | 250 | 1159 | 68 | |
| r: 2:30 | 35m | |||||
| 1:31.7 | 822m | 1:51.5 | 252 | 1167 | 69 | |
| r: 2:45 | 39m | |||||
| 2:02.0 | 1,094m | 1:51.5 | 252 | 1168 | 69 | |
| r: 3:43 | 21m | |||||
| 2:38.6 | 1,399m | 1:53.3 | 240 | 1126 | 68 | |
| r: 4:59 | 34m | |||||
| 3:24.6 | 1,748m | 1:57.0 | 218 | 1051 | 66 | |
| r163m |
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Workout Graph
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