Chris Xanders v61c/2:38r...6 row
3,292m
Meters
12:46.1
Time
1:56.3
Pace
230
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 3,376m |
| Overall Time | 23:02.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 115 |
June 28, 2022 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.1 | 3,292m | 1:56.3 | 222 | 1064 | 26 | |
| 3:36.2 | 904m | 1:59.5 | 205 | 1004 | 25 | |
| r: 2:38 | 21m | |||||
| 2:55.4 | 742m | 1:58.1 | 212 | 1029 | 26 | |
| r: 2:36 | 14m | |||||
| 2:13.7 | 581m | 1:55.0 | 230 | 1090 | 27 | |
| r: 2:10 | 19m | |||||
| 1:49.5 | 484m | 1:53.1 | 242 | 1132 | 28 | |
| r: 1:42 | 17m | |||||
| 1:19.8 | 350m | 1:54.0 | 236 | 1113 | 27 | |
| r: 1:10 | 13m | |||||
| 0:51.5 | 232m | 1:50.9 | 256 | 1180 | 28 | |
| r84m |
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Workout Graph
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