Chris Xanders v10c/3:17r...10 SkiErg
1,487m
Meters
5:55.3
Time
1:59.4
Pace
100
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 31:17.0 |
| Overall Distance | 1,669m |
| Overall Time | 37:12.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 39 |
| Stroke Count | 238 |
| Drag Factor | 65 |
July 04, 2022 17:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.3 | 1,487m | 1:59.4 | 205 | 1006 | 39 | |
| 0:40.5 | 159m | 2:07.3 | 169 | 883 | 39 | |
| r: 3:17 | 18m | |||||
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 40 | |
| r: 3:21 | 18m | |||||
| 0:35.6 | 149m | 1:59.4 | 205 | 1006 | 40 | |
| r: 4:24 | 18m | |||||
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 40 | |
| r: 3:22 | 18m | |||||
| 0:33.1 | 143m | 1:55.7 | 226 | 1077 | 42 | |
| r: 3:23 | 24m | |||||
| 0:35.6 | 149m | 1:59.4 | 205 | 1006 | 39 | |
| r: 3:21 | 21m | |||||
| 0:33.8 | 145m | 1:56.5 | 221 | 1060 | 41 | |
| r: 3:22 | 18m | |||||
| 0:33.6 | 144m | 1:56.6 | 220 | 1058 | 41 | |
| r: 3:21 | 18m | |||||
| 0:35.5 | 149m | 1:59.1 | 207 | 1012 | 39 | |
| r: 3:23 | 17m | |||||
| 0:35.5 | 149m | 1:59.1 | 207 | 1012 | 39 | |
| r: 0:03 | 12m | |||||
| r182m |
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