Chris Xanders v1:00/3:01r...8 BikeErg
3,502m
Meters
8:00.0
Time
2:17.0
Pace
110
Calories
| Rest Distance | 2m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,504m |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 57 |
| Revolution Count | 455 |
| Power/kg | 1.41 |
| Drag Factor | 151 |
July 20, 2022 12:06:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,502m | 2:17.0 | 136 | 767 | 57 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 54 | |
| r: 3:01 | 0m | |||||
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 61 | |
| r: 3:00 | 0m | |||||
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 60 | |
| r: 3:01 | 0m | |||||
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 59 | |
| r: 3:01 | 0m | |||||
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 58 | |
| r: 3:10 | 0m | |||||
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 56 | |
| r: 2:52 | 0m | |||||
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 55 | |
| r: 3:01 | 2m | |||||
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 53 | |
| r: 2:54 | 0m | |||||
| r2m |
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Workout Graph
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