Chris Xanders v16c/0:24r...10 row
2,263m
Meters
8:40.2
Time
1:54.9
Pace
160
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 21:43.0 |
| Overall Distance | 2,441m |
| Overall Time | 30:23.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 124 |
July 22, 2022 13:31:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.2 | 2,263m | 1:54.9 | 231 | 1093 | 26 | |
| 0:56.0 | 235m | 1:59.1 | 207 | 1012 | 26 | |
| r: 0:24 | 19m | |||||
| 0:55.1 | 234m | 1:57.7 | 214 | 1038 | 26 | |
| r: 3:04 | 19m | |||||
| 0:51.4 | 225m | 1:54.2 | 235 | 1108 | 27 | |
| r: 2:47 | 21m | |||||
| 0:48.8 | 218m | 1:51.9 | 250 | 1159 | 27 | |
| r: 3:05 | 20m | |||||
| 0:50.4 | 223m | 1:53.0 | 243 | 1134 | 26 | |
| r: 0:41 | 19m | |||||
| 0:51.4 | 225m | 1:54.2 | 235 | 1108 | 27 | |
| r: 4:22 | 17m | |||||
| 0:51.0 | 224m | 1:53.8 | 237 | 1116 | 27 | |
| r: 1:37 | 15m | |||||
| 0:54.7 | 233m | 1:57.3 | 216 | 1044 | 26 | |
| r: 1:11 | 18m | |||||
| 0:53.5 | 230m | 1:56.3 | 222 | 1065 | 26 | |
| r: 2:23 | 13m | |||||
| 0:47.9 | 216m | 1:50.8 | 257 | 1183 | 28 | |
| r: 2:09 | 17m | |||||
| r178m |
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