Chris Xanders 6x1000m/2:00r row
6,000m
Meters
23:25.2
Time
1:57.1
Pace
408
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 35:25.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 122 |
July 25, 2022 17:41:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.2 | 6,000m | 1:57.1 | 218 | 1050 | 25 | |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 25 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 25 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 25 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 25 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 26 | |
| r83m |
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Workout Graph
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