Chris Xanders 6x1000m/2:00r row

6,000m

Meters

23:25.2

Time

1:57.1

Pace

408

Calories

Rest Distance83m
Rest Time12:00.0
Overall Distance6,083m
Overall Time35:25.2
Average Watts218
Calories Per Hour1050
Stroke Rate25
Stroke Count592
Drag Factor122

July 25, 2022 17:41:47

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:25.2 6,000m 1:57.1 218 1050 25
4:00.6 1,000m 2:00.3 201 991 25
3:57.0 1,000m 1:58.5 210 1023 25
3:54.7 1,000m 1:57.3 217 1045 25
3:53.0 1,000m 1:56.5 221 1061 25
3:50.7 1,000m 1:55.3 228 1084 25
3:49.2 1,000m 1:54.6 233 1100 26
r83m

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