Chris Xanders v94c/4:22r...5 BikeErg
7,843m
Meters
14:45.3
Time
1:52.8
Pace
282
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 11:49.0 |
| Overall Distance | 7,985m |
| Overall Time | 26:34.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 69 |
| Revolution Count | 1043 |
| Power/kg | 2.52 |
| Drag Factor | 151 |
July 26, 2022 12:40:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:45.3 | 7,843m | 1:52.8 | 243 | 1137 | 69 | |
| 5:01.9 | 2,649m | 1:53.9 | 236 | 1113 | 69 | |
| r: 4:22 | 40m | |||||
| 3:50.5 | 2,050m | 1:52.4 | 246 | 1147 | 70 | |
| r: 3:36 | 35m | |||||
| 3:00.3 | 1,604m | 1:52.4 | 246 | 1148 | 70 | |
| r: 2:24 | 34m | |||||
| 1:53.2 | 1,002m | 1:52.9 | 243 | 1135 | 69 | |
| r: 1:27 | 33m | |||||
| 0:59.4 | 539m | 1:50.2 | 262 | 1199 | 71 | |
| r142m |
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Workout Graph
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