Chris Xanders v21c/1:36r...5 BikeErg
8,159m
Meters
15:23.7
Time
1:53.2
Pace
295
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 12:47.0 |
| Overall Distance | 8,298m |
| Overall Time | 28:10.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 69 |
| Revolution Count | 1071 |
| Power/kg | 2.49 |
| Drag Factor | 160 |
August 01, 2022 17:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:23.7 | 8,159m | 1:53.2 | 241 | 1130 | 69 | |
| 1:07.8 | 594m | 1:54.1 | 235 | 1110 | 68 | |
| r: 1:36 | 37m | |||||
| 1:49.2 | 999m | 1:49.3 | 268 | 1222 | 72 | |
| r: 2:29 | 33m | |||||
| 2:57.8 | 1,608m | 1:50.5 | 259 | 1191 | 71 | |
| r: 3:43 | 36m | |||||
| 3:50.5 | 2,060m | 1:51.8 | 250 | 1159 | 68 | |
| r: 4:59 | 33m | |||||
| 5:38.4 | 2,899m | 1:56.7 | 220 | 1057 | 66 | |
| r139m |
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Workout Graph
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