Chris Xanders v21c/1:34r...3 SkiErg
667m
Meters
2:38.8
Time
1:59.0
Pace
45
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:46.0 |
| Overall Distance | 705m |
| Overall Time | 5:24.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 38 |
| Stroke Count | 102 |
| Drag Factor | 75 |
August 04, 2022 15:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.8 | 667m | 1:59.0 | 207 | 1014 | 38 | |
| 1:14.7 | 312m | 1:59.7 | 204 | 1002 | 38 | |
| r: 1:34 | 19m | |||||
| 0:52.4 | 221m | 1:58.5 | 210 | 1022 | 39 | |
| r: 1:12 | 19m | |||||
| 0:31.8 | 133m | 1:59.5 | 205 | 1005 | 38 | |
| r38m |
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Workout Graph
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