Chris Xanders v21c/1:37r...3 SkiErg
698m
Meters
3:17.6
Time
2:21.5
Pace
45
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 737m |
| Overall Time | 6:09.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 32 |
| Stroke Count | 110 |
| Drag Factor | 75 |
August 04, 2022 15:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.6 | 698m | 2:21.5 | 123 | 724 | 32 | |
| 1:19.1 | 322m | 2:02.8 | 189 | 950 | 38 | |
| r: 1:37 | 20m | |||||
| 1:10.2 | 234m | 2:30.0 | 104 | 656 | 31 | |
| r: 1:15 | 19m | |||||
| 0:48.3 | 142m | 2:50.0 | 71 | 544 | 29 | |
| r39m |
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Workout Graph
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