Chris Xanders 9x1:00/r BikeErg
4,011m
Meters
9:00.0
Time
2:14.6
Pace
142
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,011m |
| Overall Time | 9:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 54 |
| Revolution Count | 494 |
| Power/kg | 1.48 |
| Drag Factor | 182 |
August 07, 2022 16:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,011m | 2:14.6 | 143 | 793 | 54 | |
| 1:00.0 | 287m | 3:29.0 | 38 | 431 | 37 | |
| 1:00.0 | 329m | 3:02.3 | 58 | 498 | 42 | |
| 1:00.0 | 363m | 2:45.2 | 78 | 566 | 44 | |
| 1:00.0 | 399m | 2:30.3 | 103 | 654 | 49 | |
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 55 | |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 60 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 67 | |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 70 | |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 70 | |
| r0m |
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Workout Graph
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