Chris Xanders 9x1:00/r SkiErg
1,734m
Meters
9:00.0
Time
2:35.7
Pace
111
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 1,753m |
| Overall Time | 9:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 80 |
August 07, 2022 16:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,734m | 2:35.7 | 93 | 619 | 29 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 21 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 22 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 25 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 27 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 28 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 35 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 36 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 37 | |
| r19m |
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Workout Graph
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