Chris Xanders v150c/4:00r...5 BikeErg
11,643m
Meters
20:44.2
Time
1:46.8
Pace
450
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,779m |
| Overall Time | 30:44.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 71 |
| Revolution Count | 1483 |
| Power/kg | 2.97 |
| Drag Factor | 169 |
August 16, 2022 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:44.2 | 11,643m | 1:46.8 | 287 | 1287 | 71 | |
| 7:14.6 | 3,999m | 1:48.6 | 273 | 1238 | 70 | |
| r: 4:00 | 39m | |||||
| 5:18.5 | 3,026m | 1:45.2 | 300 | 1333 | 72 | |
| r: 3:00 | 37m | |||||
| 4:07.7 | 2,314m | 1:47.0 | 285 | 1282 | 71 | |
| r: 2:00 | 34m | |||||
| 2:46.9 | 1,563m | 1:46.7 | 287 | 1289 | 71 | |
| r: 1:00 | 26m | |||||
| 1:16.5 | 742m | 1:43.0 | 319 | 1399 | 73 | |
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.