Chris Xanders v100c/6:41r...5 SkiErg
4,840m
Meters
20:53.2
Time
2:09.4
Pace
300
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 21:41.0 |
| Overall Distance | 4,902m |
| Overall Time | 42:34.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 39 |
| Stroke Count | 828 |
| Drag Factor | 70 |
August 19, 2022 13:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.2 | 4,840m | 2:09.4 | 161 | 855 | 39 | |
| 6:21.0 | 1,544m | 2:03.3 | 186 | 941 | 43 | |
| r: 6:41 | 16m | |||||
| 5:29.3 | 1,283m | 2:08.3 | 166 | 869 | 40 | |
| r: 6:36 | 16m | |||||
| 4:34.7 | 1,013m | 2:15.5 | 140 | 783 | 36 | |
| r: 4:58 | 13m | |||||
| 3:03.8 | 676m | 2:15.9 | 139 | 779 | 36 | |
| r: 3:26 | 17m | |||||
| 1:24.3 | 325m | 2:09.6 | 160 | 852 | 42 | |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.