Chris Xanders v30c/1:00r...5 row
6,100m
Meters
22:37.0
Time
1:51.2
Pace
450
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,175m |
| Overall Time | 32:37.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
August 21, 2022 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.0 | 6,100m | 1:51.2 | 254 | 1175 | 26 | |
| 1:34.2 | 417m | 1:52.9 | 243 | 1135 | 27 | |
| r: 1:00 | 20m | |||||
| 2:52.2 | 791m | 1:48.8 | 271 | 1234 | 29 | |
| r: 2:00 | 20m | |||||
| 4:27.7 | 1,208m | 1:50.8 | 257 | 1185 | 26 | |
| r: 3:00 | 20m | |||||
| 5:59.8 | 1,623m | 1:50.8 | 257 | 1184 | 27 | |
| r: 4:00 | 15m | |||||
| 7:43.0 | 2,061m | 1:52.3 | 247 | 1149 | 26 | |
| r75m |
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Workout Graph
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