Chris Xanders v100m/1:09r...10 SkiErg
1,000m
Meters
3:21.9
Time
1:40.9
Pace
77
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 1,205m |
| Overall Time | 14:06.9 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 57 |
| Stroke Count | 194 |
August 22, 2022 15:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 57 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 66 | |
| r: 1:09 | 21m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 61 | |
| r: 1:11 | 17m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 55 | |
| r: 1:10 | 17m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 62 | |
| r: 1:11 | 23m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 62 | |
| r: 1:10 | 22m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 54 | |
| r: 1:11 | 20m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 52 | |
| r: 1:11 | 21m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 49 | |
| r: 1:11 | 22m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 55 | |
| r: 1:12 | 20m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 55 | |
| r: 0:09 | 22m | |||||
| r205m |
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