Chris Xanders 4x20c/2:00r SkiErg
960m
Meters
3:14.1
Time
1:41.0
Pace
80
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,046m |
| Overall Time | 11:14.1 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 51 |
| Stroke Count | 169 |
| Drag Factor | 68 |
September 02, 2022 15:56:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.1 | 960m | 1:41.0 | 339 | 1465 | 51 | |
| 0:44.4 | 228m | 1:37.3 | 379 | 1604 | 55 | |
| 0:45.1 | 230m | 1:38.0 | 371 | 1578 | 53 | |
| 0:51.7 | 249m | 1:43.8 | 313 | 1376 | 48 | |
| 0:53.0 | 253m | 1:44.7 | 305 | 1348 | 51 | |
| r86m |
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Workout Graph
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