Chris Xanders v3000m/r...3 row
7,500m
Meters
29:03.5
Time
1:56.2
Pace
515
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 29:03.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 118 |
September 05, 2022 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.5 | 7,500m | 1:56.2 | 223 | 1067 | 20 | |
| 11:39.6 | 3,000m | 1:56.6 | 221 | 1059 | 19 | |
| 5:34.0 | 1,500m | 1:51.3 | 254 | 1172 | 26 | |
| 11:49.9 | 3,000m | 1:58.3 | 211 | 1027 | 19 | |
| r0m |
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Workout Graph
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