Chris Xanders v250m/0:30r...6 SkiErg
6,000m
Meters
24:59.5
Time
2:04.9
Pace
380
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,100m |
| Overall Time | 27:29.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 39 |
| Stroke Count | 993 |
| Drag Factor | 67 |
September 06, 2022 16:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.5 | 6,000m | 2:04.9 | 179 | 917 | 39 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 43 | |
| r: 0:30 | 17m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 38 | |
| r: 0:30 | 26m | |||||
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 39 | |
| r: 0:30 | 19m | |||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 42 | |
| r: 0:30 | 21m | |||||
| 6:17.4 | 1,500m | 2:05.8 | 176 | 905 | 40 | |
| r: 0:30 | 17m | |||||
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 39 | |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.