Chris Xanders v250m/0:30r...6 SkiErg
6,000
Meters
24:59.5
Time
2:04.9
Pace
380
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,100 |
| Overall Time | 27:29.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 39 |
| Stroke Count | 993 |
| Drag Factor | 67 |
September 06, 2022 16:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.5 | 6,000 | 2:04.9 | 179 | 917 | 39 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 43 | |
| r: 0:30 | 17 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 38 | |
| r: 0:30 | 26 | |||||
| 3:02.0 | 750 | 2:01.3 | 196 | 974 | 39 | |
| r: 0:30 | 19 | |||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 42 | |
| r: 0:30 | 21 | |||||
| 6:17.4 | 1,500 | 2:05.8 | 176 | 905 | 40 | |
| r: 0:30 | 17 | |||||
| 8:37.5 | 2,000 | 2:09.3 | 162 | 856 | 39 | |
| r100 |
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Workout Graph
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