Chris Xanders 14x1:00/0:05r BikeErg
6,432m
Meters
14:00.0
Time
2:10.5
Pace
233
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 6,561m |
| Overall Time | 15:10.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 57 |
| Revolution Count | 827 |
| Power/kg | 1.63 |
| Drag Factor | 166 |
September 23, 2022 18:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,432m | 2:10.5 | 157 | 840 | 57 | |
| 1:00.0 | 391m | 2:33.4 | 97 | 633 | 49 | |
| 1:00.0 | 335m | 2:59.1 | 61 | 509 | 42 | |
| 1:00.0 | 372m | 2:41.2 | 83 | 587 | 47 | |
| 1:00.0 | 389m | 2:34.2 | 95 | 628 | 49 | |
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 51 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 53 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 55 | |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 58 | |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 61 | |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 62 | |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 67 | |
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 71 | |
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 73 | |
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 73 | |
| r129m |
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Workout Graph
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