Chris Xanders 3568m BikeErg
3,568m
Meters
6:40.3
Time
1:52.1
Pace
125
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 67 |
| Revolution Count | 452 |
| Power/kg | 2.57 |
| Drag Factor | 166 |
September 23, 2022 18:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:40.3 | 3,568m | 1:52.1 | 248 | 1152 | 67 |
| 1:30.1 | 800m | 1:52.6 | 245 | 1143 | 67 |
| 1:30.1 | 1,600m | 1:52.6 | 245 | 1143 | 68 |
| 1:30.0 | 2,400m | 1:52.5 | 246 | 1146 | 67 |
| 1:30.5 | 3,200m | 1:53.1 | 242 | 1132 | 68 |
| 0:39.7 | 3,568m | 1:47.8 | 279 | 1259 | 71 |
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Workout Graph
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