Chris Xanders 4:00 BikeErg
1,744m
Meters
4:00.0
Time
2:17.6
Pace
48
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 56 |
| Revolution Count | 225 |
| Power/kg | 1.39 |
| Drag Factor | 156 |
September 27, 2022 11:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,744m | 2:17.6 | 134 | 762 | 56 |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 55 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 58 |
| 3:00.0 | 438m | 2:16.9 | 136 | 768 | 57 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 56 |
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