Chris Xanders 5:00 BikeErg
2,901m
Meters
5:00.0
Time
1:43.4
Pace
113
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| RPM | 75 |
| Revolution Count | 376 |
| Power/kg | 3.27 |
| Drag Factor | 155 |
September 27, 2022 11:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,901m | 1:43.4 | 316 | 1389 | 75 |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 75 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 72 |
| 3:00.0 | 598m | 1:40.3 | 347 | 1492 | 78 |
| 4:00.0 | 575m | 1:44.3 | 308 | 1360 | 75 |
| 5:00.0 | 592m | 1:41.3 | 336 | 1457 | 77 |
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Workout Graph
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