Chris Xanders v25c/2:58r...4 BikeErg
6,667m
Meters
12:12.2
Time
1:49.8
Pace
250
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 6,746m |
| Overall Time | 25:09.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 70 |
| Revolution Count | 870 |
| Power/kg | 2.73 |
| Drag Factor | 157 |
September 30, 2022 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:12.2 | 6,667m | 1:49.8 | 264 | 1209 | 70 | |
| 1:13.2 | 666m | 1:49.9 | 264 | 1207 | 70 | |
| r: 2:58 | 23m | |||||
| 2:16.3 | 1,279m | 1:46.5 | 289 | 1295 | 73 | |
| r: 4:18 | 29m | |||||
| 3:39.2 | 2,001m | 1:49.5 | 266 | 1216 | 71 | |
| r: 5:41 | 27m | |||||
| 5:03.5 | 2,721m | 1:51.5 | 252 | 1168 | 69 | |
| r79m |
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Workout Graph
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