Chris Xanders v5000m/3:00r...5 BikeErg
15,000m
Meters
27:05.5
Time
1:48.3
Pace
560
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 15,145m |
| Overall Time | 35:35.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| RPM | 72 |
| Revolution Count | 2000 |
| Power/kg | 2.85 |
| Drag Factor | 149 |
October 03, 2022 17:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:05.5 | 15,000m | 1:48.3 | 275 | 1246 | 72 | |
| 9:07.6 | 5,000m | 1:49.5 | 266 | 1216 | 73 | |
| r: 3:00 | 31m | |||||
| 7:12.1 | 4,000m | 1:48.0 | 278 | 1255 | 73 | |
| r: 2:30 | 38m | |||||
| 5:27.4 | 3,000m | 1:49.1 | 269 | 1226 | 72 | |
| r: 2:00 | 41m | |||||
| 3:34.9 | 2,000m | 1:47.4 | 282 | 1270 | 73 | |
| r: 1:00 | 35m | |||||
| 1:43.5 | 1,000m | 1:43.5 | 316 | 1386 | 76 | |
| r145m |
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Workout Graph
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