Chris Xanders v1:00/1:00r...12 SkiErg
1,901m
Meters
11:44.4
Time
3:05.2
Pace
116
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 1,901m |
| Overall Time | 22:49.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 78 |
October 06, 2022 17:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.4 | 1,901m | 3:05.2 | 55 | 489 | 24 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 30 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 26 | |
| r: 1:01 | 0m | |||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 23 | |
| r: 1:01 | 0m | |||||
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 22 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 19 | |
| r: 1:01 | 0m | |||||
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 18 | |
| r: 1:02 | 0m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 31 | |
| r: 1:01 | 0m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 27 | |
| r: 1:01 | 0m | |||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 25 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 22 | |
| r: 1:02 | 0m | |||||
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 19 | |
| r: 0:56 | 0m | |||||
| 0:44.4 | 129m | 2:52.0 | 69 | 536 | 31 | |
| r0m |
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Workout Graph
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