Chris Xanders 11x2:00/1:00r row
5,954m
Meters
22:00.0
Time
1:50.8
Pace
430
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 33:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 122 |
October 09, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,954m | 1:50.8 | 257 | 1184 | 26 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 32 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 30 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | |
| r210m |
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Workout Graph
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